Hide

Strengthen your deltoids to help prevent shoulder injuries

Strengthen your deltoids to help prevent shoulder injuries

When it comes to training, the anterior, or front, deltoid muscle gets almost all the attention, while the medial and posterior deltoids get the cold shoulder.

Source: Medical Xpress

Read More

Contact
SMART Health & Wellness
27372 Aliso Creek Rd.
Aliso Viejo, CA 92656