Sports Performance
Personal Training and Coaching
Personal training programs educate the participants about various aspects of fitness conditioning by teaching proper techniques and habits. The advanced training methods help increase the fitness levels and motivation.
ACL Injury Prevention
The anterior cruciate ligament, or ACL, is one of the major ligaments of the knee that is located in the middle of the knee and runs from the femur (thigh bone) to the tibia (shin bone).
Overuse Injury Prevention
We are all creatures of habit that perform a majority of the same activities and movements day in and day out. Whether it’s the certain way we move to get out of bed in the morning or how we sit at our desk throughout an entire work day, these can add up to cause an overuse injury.